News — exercise

It’s no secret that exercise is beneficial for our health and wellbeing. Pregnant women are encouraged to exercise which assists our changing body with improved fitness, increased energy and better weight control. Our favourite reason for exercising whilst pregnant is it naturally improves your mood! The physical demands of pregnancy bundled together with increased tiredness can make you feel a little flat. There is nothing like a great exercise session to rejuvenate your body and mind. The best part is you can keep your Belly wrap on during exercise for that extra support.