News — Wellbeing

It can be hard to predict exactly what will happen when a baby is born. Every mother, her pregnancy and her baby are unique. Even women who’ve had a baby before will have a different experience each time. Whether you are having a vaginal or caesarean birth, it will help if you understand what to expect. Be guided by your maternity care provider about what to expect when your baby is born and find out what you can do to prepare. Write up a birth plan and get their help to understand more about your preferences and how to achieve...

It’s no secret that exercise is beneficial for our health and wellbeing. Pregnant women are encouraged to exercise which assists our changing body with improved fitness, increased energy and better weight control. Our favourite reason for exercising whilst pregnant is it naturally improves your mood! The physical demands of pregnancy bundled together with increased tiredness can make you feel a little flat. There is nothing like a great exercise session to rejuvenate your body and mind. The best part is you can keep your Belly wrap on during exercise for that extra support.